I-Neuroscience eSetyenzisiweyo: Ezona ncwadi zibalaseleyo kwiDopamine
I-Dopamine, ekwabizwa ngokuba yi "molecule yolonwabo," yi-neurotransmitter eveliswa kwiintlobo ngeentlobo zezilwanyana, zombini ii-vertebrates kunye ne-invertebrates. Le phenylethylamine idlala indima ebalulekileyo kwintshukumo, inkuthazo, inkumbulo, imo, ukufunda kunye nomvuzo. Ukuthintela kwayo kunokubangela uxinzelelo kunye nokudakumba.
Iziphumo zabo ibisoloko ivuselela umdla kuluntu lwezenzululwazi, kunye nakumaziko engqondo kunye nengqondo. Oku kukhokelele ekubhalweni intaphane yezincoko, iitekisi kunye nemathiriyeli yolwazi, zombini ukusuka kwinkalo yezemfundo kunye nokuvela kwi-self-help kunye nesangqa sezengqondo ezipinki. Ukuba ungathanda ukufunda ngakumbi, jonga uluhlu lwethu lwezona ncwadi zibalaseleyo kwi-dopamine.
Iincwadi ezilungileyo kakhulu kwi-dopamine
I-Dopamine: Imolekyuli inquma njani ukuba sithandane nabani, silala nabani, sivotela bani, kwaye ikamva liphethe ntoni. (2021), nguDaniel Z. Lieberman kunye noMichael E. Long
Thina bantu senza izinto ezininzi singazi ukuba zivela phi na isidingo sokuzenza: Sisuke sixakeke zizinto esizifunayo, kodwa sidikwe zizo. Siba ngamakhoboka.Siwela ngothando, emva koko silahlekelwe ngumdla, sihlala sinamathele kumajelo eendaba ezentlalo, singamaDemokhrasi anyanisekileyo okanye amaRiphabhlikhi azimiseleyo, sigcina ithemba.
Kodwa kutheni konke oku kusenzeka? Ukuziphatha okuchazwe kwicandelo langaphambili kungenxa yempembelelo ye-dopamine. kwingqondo. Ekuqaleni kwexesha, Le nto yavumela ookhokho bethu ukuba baphile. Namhlanje, iye yaba noxanduva kwimikhwa yethu, ukuziphatha kwethu, kunye nenkqubela phambili esiyenzileyo kule minyaka idlulileyo.
Ucatshulwa nguDaniel Z. Lieberman
- "U-Albert Einstein wakha wathi: "Imvakalelo yam enothando yobulungisa bentlalo kunye noxanduva lwentlalo ibisoloko ihluke ngendlela engaqhelekanga kunye nokusilela kwam kunxibelelwano oluthe ngqo nabanye abantu kunye noluntu." Kwaye "Ndiyabathanda abantu, kodwa ndiyabathiya abantu." Iingcamango ezingabonakaliyo zobulungisa boluntu kunye nobuntu beza lula kum, kodwa amava abambekayo okudibana nomnye umntu ayenzima kakhulu.
- «Ndivuka ekuseni ndiqhekeke phakathi komnqweno wokuphucula ihlabathi kunye nomnqweno wokunandipha. "Oku kwenza kube nzima kum ukucwangcisa usuku lwam."
I-Teenage Brain: Fumanisa indlela esebenza ngayo ukubaqonda nokubaxhasa (2022), nguDavid Bueno
Nangona le ncwadi ingabhekiseli ngokuthe ngqo kwi-dopamine, igubungela iivesi ezichaza ukuba le nto iyichaphazela njani ingqondo, ngakumbi leyo yolutsha. Ibhalwe yingcali yebhayoloji eyaziwayo kwihlabathi kunye ne-neuroeducator uDavid Bueno, Umqulu uxela ukuba kutheni abantu abaselula belala emva kwexesha, ukuba kuyinto eqhelekileyo ukuba babuze yonke into kunye nokuba sesichengeni kwabo kuxinzelelo, umsindo okanye usizi.
Umbhali ukwatyhila ukuba kutheni igumbi lokulala lolutsha lihlala lixinene, kwaye ubuchopho babo bomelele kangakanani, kodwa busengozini. Eli lixesha elicekethekileyo lobomi, apho inguqu, inguqu, nokukhula kongamele. Apha, I-Dopamine ibalulekile kuba inceda ukulungelelanisa ukuziphatha okuthile, kodwa nokukhuthaza ukuziphatha okungafunwayo.
Iingcaphuno zikaDavid Bueno
- "Ukunyanzeliswa kwabantwana kukhokelela kuxinzelelo, kwaye ukuba iba yinto engapheliyo, lutshaba lobuchopho bethu."
- "Yonke into esiyifundayo ibumba ukuba singoobani kunye nendlela esiziphatha ngayo."
Ingqondo Yakho Ifuna Ubugcisa: Indlela Ubugcisa BusiTshintsha Ngayo (2024), nguSusan Magsamen
Enye yezinto ezibangela i-dopamine ebuchosheni bubugcisa, kodwa yintoni ebangela le mpendulo ye-physiological? Ukufumana oku, kufuneka ufunde esi sicatshulwa nguSusan Magsamen. Umbhali Ijolise ekuboniseni indlela ukunxibelelana nobugcisa kunye nobuhle obuphucula impilo yethu yengqondo kunye nomzimba., okusivumela ukuba sakhe uluntu olunamandla, olumanyeneyo ngakumbi.
Kukho inkolelo yokuba ubugcisa bukuzonwabisa nje. Nangona kunjalo, sele kukho ubungqina obubonisa ukuba umzobo, Umdaniso, uyilo, ukubhala ngokuyilayo okanye imibongo ziyimfuneko ebomini kunye nokusebenza kakuhle kwengqondo yomntu. Kwincwadi yakhe, umbhali ubonisa ukuba ngokuchitha imizuzu engamashumi amane anesihlanu ngosuku kunoma yimuphi umsebenzi wobugcisa, kunokwenzeka ukunciphisa i-cortisol, ihomoni yoxinzelelo.
Ucatshulwa nguSusan Magsamen
- «Jonga amathuba okuthatha iindlela ezihanjwa kancinci. Akukho jiko lingalunganga.
- "Olona hambo lulungileyo luphendula imibuzo ongazange ucinge ukuyibuza ekuqaleni."
Ingqondo yomntwana ichaze abazali (2015), ngu-Álvaro Bilbao
Eyona njongo iphambili ye Ingqondo yomntwana ichaze abazali kukwenza ulwazi oluntsonkothileyo malunga nophuhliso lwemithambo-luvo lwabantwana lufikeleleke ngendlela ecacileyo, elula nesebenzayo. Kuzo zonke izahluko zayo, UBilbao uchitha iikhonsepthi ezinokubonakala zibuchwephesha kubazali, njengeplastiki yengqondo, uqhagamshelwano lwe-neural okanye imisebenzi yesigqeba.
Ngale ndlela, ziguqulwa zibe zizixhobo eziluncedo kubuzali bemihla ngemihla. Le ncwadi igxininise kwindlela iminyaka emithandathu yokuqala yobomi ebaluleke ngayo ekukhuleni kwengqondo kwabantwana ngokwengqondo nangokweemvakalelo. Ngexesha labo, ingqondo ithambile kakhulu, kunye namava, akhuthazayo nangalunganga, anempembelelo enkulu ekukhuleni kwawo. I-Dopamine ingundoqo apha.
Iingcaphuno ezivela kuAlvaro Bilbao
- "Wonke umntu ucwangciswe ngenkqubo eyimfuneko yokufumana ukuzimela kunye nolonwabo."
- Ngalo lonke ixesha unika abantwana bakho ixesha lakho, ubanika ukhuseleko lokuziva bebalulekile kwabanye.
Inkohliso yengqondo: Indlela amaqhinga omlingo atyhila ngayo indlela ubuchopho obusebenza ngayo (2013), nguStephen L. Macknik
Enye into ekwaziyo ukubangela i-dopamine ngumlingo. Ivakala ngathi iyaqhula, akunjalo? Kuyavela ukuba ezo mvakalelo zokumangala, ukothuka, kunye nokumangaliswa okuhamba kuthi xa sibukele iqhinga lomlingo livelisa into kuthi ethandwa ziingqondo zethu: umbono wobutsha. UStephen L. Macknik, uSusana Martínez Conde noSandra Blakeslee banento yokuthetha ngayo.
Ndiqinisekile ukuba izitulo zibhabha, Ukugoba amacephe kunye nabafazi abavaleleke kwiibhokisi bavuselela umdla, Ezi nkokeli zelebhu ye-neuroscience e-Phoenix zaqinisekisa iqela elikhethiweyo lamagqirha ukuba aveze ezinye zeemfihlo zabo, ukuze aphande iimpembelelo zabo ekusebenzeni kwengqondo kunye nezinto ezihlala kuyo.
UStephen L. Macknik Ucaphula
- «Ukuthula asikokungabikho kwesandi kodwa yingxolo. Kuphela kuxa sinqanda iingcinga ezisihlaselayo, apho sinokuthi silive elo lizwi lingaphumi entloko kodwa lisuka entliziyweni.
- "Xa siziva sididekile kwaye silahlekile, kungenxa yokuba sisemngciphekweni wokufumanisa, ukufumana isityhilelo. Emva kwaloo ndawo yobumnyama kunye nokuwa kulele indawo yokufumanisa, indawo apho umntu uqala ukuqonda ngokunzulu izinto ezithile. "
Ingqondo kunye nobukrelekrele beemvakalelo: izinto ezintsha ezifunyenweyo (2016), nguDaniel Goleman
Sele sibonile ukuba i-dopamine ichaphazela iimvakalelo kunye neemvakalelo zomntu, kodwa kwenzeka ntoni xa le nto ixutywa nabanye, okanye xa iyeka ukubonelelwa ngengqondo? Ukongeza kwezi zihloko, Umbhali uchaza indlela ukuqonda kwethu ubukrelekrele okulinganiselwe ngayo, ukungakwazi ukulinganisa uluhlu olupheleleyo lwezakhono eziluncedo ebomini.
Ingqondo kunye nobukrelekrele beemvakalelo: izinto ezintsha ezifunyenweyo Luluhlu lophando, ukusukela ekusetyenzisweni kobukrelekrele beemvakalelo ukuya ekuyilweni, ukusebenza kakuhle kwengqondo kwiinkqubo zayo ezahlukeneyo, unxibelelwano phakathi kweengqondo ezimbini kwinkalo yobunkokeli, iindlela zokuphucula izakhono zengqondo, iziganeko ezivelisa i-stimuli, kunye nezinye ezininzi.
Ucatshulwa nguDaniel Goleman
- "Imfundiso kaSocrates, 'uzazi,' ukwazi iimvakalelo zakho njengoko zenzeka, zenza ilitye lembombo lobulumko beemvakalelo."
- "Uxinzelelo lweemvakalelo oluhlala ixesha elide lunokuphazamisa amandla omntwana ongqondo kwaye ngaloo ndlela luthintele amandla akhe okufunda."
IMolekyuli yolonwabo: Imvelaphi yothando, ukuthembela kunye nokuPhumelela (2012), nguPaul J. Zak
Into enxulunyaniswa ngokusondeleyo ne-dopamine, kwaye eneneni ikwabizwa ngokuba "yimolekyuli yolonwabo". oxytocin. Lo Ikhutshelwa egazini xa sifumana isipho, ukwanga okanye ingqina isenzo sobubele, esibonisa ukuba ububele buyosulela. Ngapha koko, olu landelelwano luyinkuthazo yokuveliswa kwe-dopamine.
Kwincwadi yakhe, uPaul J. Zak umisela ukutyhila iimfihlo zokuthembela kunye nomgangatho wabantu, ngelixa exubusha inkolo, inkcubeko yokuziphatha, imiba yesini, i-psychology, imbali, i-anthropology, kunye nezinye izihloko ezinxulumene nokuziphendukela kwemvelo njengezinto ezikrelekrele kunye nentlalontle. Kwangaxeshanye, umbhali ubonisa ibinzana "Nantoni na oyinikayo, uyayamkela."
UPawulos J. Zak Ucaphula
- "I-Oxytocin luthando. Ingaphakathi kuwe.
- "Xa ndikhumbula isiganeko kwisikhululo se-ARCO, akusiyo ukunyoluka endikukhumbulayo, okanye naziphi na ezinye izono ezifayo ezazixhalabisa kakhulu iifilosofi, abafundi bezakwalizwi (kunye nomama). Ndicinga ukuba wayeqhutywa ngumnqweno onyanisekileyo wokunceda.
