Iindlela eziya kuKhanya: Ezona ncwadi zibalaseleyo ngoxinzelelo

Ukudakumba sisifo esibonakala ngokuba lusizi okuzingisileyo kunye nokungabi namdla kwizinto ebezikade ziyinxalenye yobomi bemihla ngemihla bomntu, kunye nokungakwazi ukwenza imisebenzi yemihla ngemihla, njengokulala, ukutya, okanye ukufunda. Olu phazamiseko lunokubangelwa zizinto ezininzi zebhayoloji, zemfuzo nezengqondo, kwaye zinokuzibonakalisa ngeendlela ezahlukeneyo.

Uninzi lwabantu lukholisa ukudibanisa ukudakumba kunye nemeko yosizi, kodwa Esi sifo sichaphazela ngaphezu kokubonakaliswa kweemvakalelo. Ngokufanayo, asingabo bonke abantu abanokudakumba abanamava afanayo. Ukuba ungathanda ukungena nzulu kwesi sihloko, jonga uluhlu lwethu lwezona ncwadi zibalaseleyo ngoxinzelelo.

Ezi zezona ncwadi zibalaseleyo zakha zabhalwa malunga nokudakumba.

Ukudumba kwengqondo: Indlela eNtsha eNtsha yokujongana noxinzelelo (2023), ngu-Edward Bullmore

Iguqulelwe kwisiSpanish nguFernando Borrajo, le ncwadi inikezela ngombono wesinye sezazinzulu ezikhankanyiweyo namhlanje: ugqirha wengqondo u-Edward Bullmore, ophakamisa enye indlela yokuqonda ukudakumba kunye nobudlelwane esi sifo esinalo nokudumba kwengqondo. Isazinzulu esaziwayo saphinda sathi, Ngaphandle kokuvela kwetekhnoloji, i-psychiatry iyaqhubeka nokubonelela ngoxilongo olufanayo kunye nonyango kwizigulana. izigulane ezinoxinzelelo.

Ngale ndlela, unjingalwazi kwiYunivesithi yaseCambridge uphakamisa ithiyori yoguquko esekwe kuphando: Iingxaki zengqondo zinokusuka kumajoni omzimba. Umbhali unika ingqiqo kwindlela ingqondo kunye nomzimba wonke osebenza kunye ukunceda abantu ukujamelana nehlabathi elinobutshaba.

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Ucatshulwa ngu-Edward Bullmore

"Okubaluleke ngakumbi kukuba xa sele siqalile ukwenza imephu yendlela esuka emzimbeni, ngokusebenzisa amajoni omzimba, ukuya engqondweni nasengqondweni ... kufuneka sikwazi ukufumana iindlela ezintsha zokujongana nokuphazamiseka kwempilo yengqondo."
"Ukuba sinokunyanga ngokupheleleyo ukudakumba kwe-UK ekuqaleni konyaka-mali olandelayo, kuya kufana nokongeza malunga ne-4% kwi-GDP ..."
"Ngokukodwa, kuthi, kusinika ithuba lokucinga ngokuhlukileyo malunga namakhonkco phakathi kwe-immune system, ingqondo, ukuziphatha kunye neemvakalelo."

Sala kakuhle, ukudakumba (2006), ngu-Enrique Rojas

Le ncwadi inikezelwa njengesikhokelo senyathelo ngenyathelo ukunceda izigulana ziqaphele kwaye zimelane noxinzelelo. Elinye lawona magama acacileyo kule ncwadi afundeka ngolu hlobo: "Nabani na ongakhange ahlupheke ngokudakumba kwangempela akazi ngokwenene ukuba yintoni usizi." Emva koko, ugqirha wengqondo kunye nomlawuli we-Spanish Institute of Psychiatric Research iceba ukulungisa oko icinga ukuba sesona sibetho sikhulu kwinkulungwane ye-19.

Kumaxesha amandulo, ukudandatheka kwakujongwa njengento efanayo nokuphambana okanye ukuba needemon.. Kamva, ngenkqubela phambili yenzululwazi, yaqala ukufunyaniswa ngokungafanelekanga njenge-melancholy, kamva yaba yingqokelela yeempawu kunye neempawu ezikhoyo kumanqanaba ahlukeneyo kumntu ngamnye. Ezi kunye namanye amatyala angoku ajongwa nguRojas kwincwadi yakhe.

Iingcaphuno ezivela ku-Enrique Rojas

"Kubaluleke kakhulu ukuba imvakalelo eyimfihlo yokusondelana itywinwe ngezitshixo ezininzi, njengoko oku kunika ubudlelwane amandla amakhulu."
«Ukuqola kukulawula iminqweno kunye nokulibazisa ukwaneliseka. Ukuba asizivumeli ukuba sithabatheke ziimvakalelo zethu zokuqala, siya kuba sibulawula ubomi bethu yaye sinandiphe inkululeko yokwenene.
"I-Diplomacy yinto ethambileyo, isakhono ekusebenzisaneni nabantu, ubugcisa kubudlelwane babantu, i-savoir faire, imbeko, ubuchule, ukwazi ixesha lokuthula kunye nexesha lokuthetha ..."

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Zithande, Kakhulu: Isikhokelo sokuziva Ulungile Ngawe kwaye Uphile ngobudlelwane obuzalisekisa ngakumbi (2022), nguNoemí Seva

Ukuqhawuka kobudlelwane bothando kusenokubangela udandatheko kumntu osesichengeni ngokweemvakalelo. Ngoko ke, umbhali uNoemí Seva uhlolisisa indlela yokuzixabisa ukuze ube nolwalamano ngendlela enoxolo nekhuselekileyo. Kule ncwadi, eyona nto ibalulekileyo kukuzixabisa., ulwakhiwo oluhlalutywa ngohambo lokuzicingela.

Umbhali ukhuthaza abafundi bakhe-ingakumbi abafazi-ukuba bamamele kwaye bazibeke phambili ukuze bazive bezolile kwaye bekhululekile ngaphakathi kwabo, kunye nokufumanisa indlela yokunandipha ubudlelwane beemvakalelo ngaphandle kokuphulukana nendawo yabo. Ehlabathini apho uthando luye lwaba yenye yezona zinto ziphambili zoxinzelelo, I-Seva inikezela ngombhalo ophantse uhlaziye, olungiselelwe ukuthintela ukuphoxeka kwexesha elizayo..

Ucatshulwa nguNoemí Seva

"Xa ungatshatanga, ufana nobomi bakho kwaye uziva ulungile ngawe, kodwa umzuzu onobudlelwane kwaye uqale ukuziva unxibelelwano olusondeleyo kunye naloo mntu, ukungaqiniseki kwakho kukhaba.
“Sonke sifuna ukuthandwa, nam. Kodwa kwenzeka ntoni xa loo mnqweno wokukholisa ubeka kwindawo yokuqala kunentlalo-ntle yethu? Xa sifuna ukukholisa, ekuphela kwento esiyifunayo kukwanelisa iintswelo zabanye, kodwa kungekhona ezethu.

I-Toxic Positivity: Ulonwabo lokwenyani kwi #GoodVibes-Obsessed World (2023), nguWhitney Goodman

"I-Toxic positivity" ligama eliqhelekileyo eliye laduma kumajelo asekuhlaleni. Oku kuchaza isiganeko apho abadali bomxholo kunye nabantu ngokubanzi bafuna ukunika ingcamango yokuba behlala bevuya kwaye bengakhathali, okanye, bengaphumeleli, badala ingqiqo yobuxoki yokuphila kakuhle kubalandeli babo abantu abazama ukuxelisa ngaphandle kwempumelelo enkulu.

Lo mkhwa ubangele inkxalabo enkulu kuluntu lwehlabathi lweengcali zengqondo kunye noogqirha bengqondo, abayibona njengendawo yokuzala yokuphazamiseka kwengqondo, kuquka ukudandatheka. Kwincwadi yakhe, UGoodman ujongana nembono yolonwabo, ukuba kunempilo kangakanani ukuyifuna., kwaye xa eso simo sengqondo sokufuna ukonwaba kuzo zonke iindleko sinokukhokelela kwiimeko ezidandathekileyo.

Whitney Goodman Quotes

«I-Toxic positivity yigunya lenkcubeko eliqinisayo: "Ukuba uyayikholelwa, unokuyifumana!" "Inye kuphela into emi endleleni yakho nguwe!" "Isitshixo kwimpumelelo yingqondo efanelekileyo!" "Ukuba ufuna ukuba sempilweni, kufuneka ube unethemba!" "UThixo akanakuze akunike ngaphezu kokuba unokukuthwala!"
«I-Positivity enetyhefu isenza sizive sisodwa kwaye siqhawukile. Isenza singakwazi ukunxibelelana. Ithintela ubuchule kunye notshintsho. Thula abantu. Bhala izinto "njengezibangela ulonwabo" kunye "nokuthintela ulonwabo."

Iqabane Elidala: Umlo wam weminyaka engamashumi amathathu kunye noxinzelelo (2021), ngu-Anxo Lugilde

Le ncwadi yingxelo ka-Anxo Lugilde, intatheli eyathi, ukususela emncinci kakhulu, uye walwa nokudakumba. Ngo-2020, njengoko umhlaba wawusiba sisibetho ngenxa yobhubhane, umbhali wavela kunomathotholo kwaye wathetha ngokunyaniseka okukhohlakeleyo kunye nokuhlekisa ngowona mzabalazo wakhe wobuqu. Emva koko, Intetho yakhe yatshintshwa yaba linqaku le La Vanguardia, kwaye emva konyaka, ihlabathi lonke laliza kumazi ngencwadi yakhe.

U-Anxo Lugilde ubhala esi sicatshulwa kwizihlangu zomntu oye waphila ngelixa ejongene neyona mfazwe imbi kakhulu: umntu ngokuchasene nomzimba wakhe. I-Old Companion isikhumbuzo sokuba nabani na, nakweyiphi na imeko, unokubandezeleka kwesi sifo, kungakhathaliseki isikhundla sakhe sentlalo. Ukwengeza, Umthamo usebenza njengendawo yokukhapha kunye nentuthuzelo.

Iingcaphuno zika-Anxo Lugilde

"Ngoxinzelelo, ingqondo yakho isebenza ngokuchasene nawe."
"Uluntu lwandisa ukudakumba ngokubekwa ibala kunye nokungaqondi."
"Ndandifuna ukuphelisa ihlazo elijikeleze esi sifo: ukuba kungenxa yabantu abavilayo, ukuba kufuneka utshintshe ubomi bakho, kuxhomekeke kuwe ... konke oko kuyonakalisa kakhulu."

Ukujongana nokudakumba (1995), nguJuan Antonio Vallejo-Nágera

En Ukujongana nokudakumba, ugqirha wengqondo kunye nomnxibelelanisi wesayensi uJuan Antonio Vallejo Nágera unikezela ukujonga okusondeleyo, okucacileyo, kunye novelwano kwenye yezona zinto zixhaphakileyo kwaye zihlala ziqondwa kakubi engqondweni kwimbali: ukudakumba. Umbhali, esebenzisa ulwimi lwakhe oluqhelekileyo olufikelelekayo, Isinika imizekelo ephelisa esi sifo, isisusa kwikhethe kunye namabala adla ngokusingqongileyo.

Le ncwadi iphonononga izizathu zayo zebhayoloji, ezengqondo, nezentlalo, ngelixa ikhokela umfundi ngeempawu zayo kunye neziphumo. UVallejo Nágera akahlalutyi nje ukudakumba ngokwembono yezonyango, kodwa ukwabonelela ngezixhobo zokunceda abo bagula sisifo. Ngokwahlukileyo, Ezi zixhobo zinye zinokuba luncedo kubahlobo nakusapho, ke ngoko, kwezi meko, inkxaso iyimfuneko.

"Ngeendlela ezininzi, ubuntwaneni lixesha elibaluleke kakhulu ebomini bethu, xa ubuntu bethu buqulunqwa kwaye iziseko zokuziphatha kwethu kwentlalo yoluntu zibekwe."
"Uthando luyi-prism ephula ukukhanya komphefumlo kwimibala eyahlukeneyo. Umhlophe wothando ujika ube yi-violet yekhwele, kubomvu wokucaphuka."
"... enye yezinto ezibuhlungu zokudakumba kukuba isusa ingcamango kunye neemvakalelo zethemba."
"Ukubandezeleka kwabantu abadakumbileyo kubi, kwaye akunakuthelekiswa naso nasiphi na esinye isigulo. Abo bethu bangakhange bacinezeleke ludakumbelo abanazo iingongoma zokuziqonda.

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