Ukuphilisa uMphefumlo: Ezona Ncwadi zibalaseleyo ngentlungu

Kwipsychology, usizi yinkqubo yokulungelelanisa abantu abadlula kuyo emva kwalo naluphi na uhlobo lwelahleko: nokuba ngumntu omthandayo, ubudlelwane bothando, umsebenzi, okanye ithuba lokufumana okuthile. Nangona intlungu isoloko inxulunyaniswa nokusabela ngokweemvakalelo, isenokubandakanya ukusabela ngokwasemzimbeni, ngokwengqondo, nakwintanda-bulumko, nto leyo ebalulekileyo phantse kuye wonke umntu.

Okwangoku, Iingcali ziyaqhubeka nokuphanda ukuba ngaba uhlobo lwabantu lulo lodwa oluhamba kwezi nkqubo., okanye ukuba, ngokuchaseneyo, ezinye izilwanyana nazo zinokuba buhlungu. Inyaniso kukuba iingcali zengqondo, i-thaatologists, kunye neengcali ezahlukeneyo zishiye ulwandle oluchanekileyo lwezicatshulwa kulo mbandela. Ukuba ungathanda ukufunda ngakumbi ngesi sihloko, jonga olu luhlu lwezona ncwadi zibalaseleyo ngentlungu.

Iincwadi ezilungileyo kakhulu kwintlungu

Idayari yokuzila (2021), nguRoland Barthes

Phakathi kweendlela ezidla ngokucetyiswa ziingcali zengqondo ukuba zoyise umvandedwa welahleko, kukubhala.. Oku koko umbhali uRoland Barthes waphethukela kuko xa, ukususela ngo-Oktobha 26, 1977, ukusa kuSeptemba 5, 1979, wabhala iincwadi zedayari ezingaphezu kwama-330—phantse zonke ezazibhalwe umhla—ukuze achaze indlela avakalelwa ngayo ngokufa kukanina.

Le ncwadi inikela ubungqina obuxabisekileyo malunga nokufa kunye neentlungu, yaye yahlala ingapapashwanga kulwimi lwayo lwantlandlolo de yaziswa eluntwini yiRoland Barthes Library. Idayari yokuzila Inokuba yikona ethuthuzelayo kubo bonke abo bantu bafuna inkxaso ngeli xesha linzima lokulahlekelwa.

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Ucatshulwa nguRoland Barthes

"Ukubhala yindawo apho umxholo ubalekela kuye, apho ulahlekelwa khona kwaye uzifumana ngexesha elifanayo."
"Isenzo sokufunda sifana nokujonga inyanga ngemivalo yefestile."
"Amandla okubhala alele ekukwazini kwawo ukukhulula umfundi kunye nombhali kwiingcamango zangaphambili."

Ukufunda kwilahleko: Isikhokelo sokuhlangabezana nentlungu (2019), nguRobert A. Neimeyer

Le ncwadi izisa imbono entsha kwitheyibhile ngokufa kubantu abalahlekelwe yilahleko. Kukwajongwe ukuba ibe sisikhokelo seengcali ezisebenza ngezi ntlobo zamatyala. Ukuphulukana nomntu, ngakumbi ukuba yayikwindlela ebuhlungu, Inokushiya iziphumo ezinokuthi zivele emva kwexesha elithile emva kokwenzakala.

Ngoko ke, umbhali uRobert A. Neimeyer ubhenca ubunzulu obugqithisileyo esibujonga ngabo ngokwesiko usizi, kwaye uhlalutya inkcazo-bungcali yakhe njengenkqubo esebenzayo yokwakhiwa ngokutsha kunye nenguqu. Le ncwadi inceda ukudibanisa izixhobo zobuqu zabafelweyo, Ngaphezu kwako konke, enkosi kwiimeko zokwenyani zabanye abaye badlula kwintlungu efanayo kwaye bakwazile ukuyoyisa.

Ucatshulwa nguRobert A. Neimeyer

«Isigulana sahlulwe: enye inxalenye ihla kwintlungu kunye nokuphelelwa lithemba; omnye uzama ukubaleka kuloo ntlungu inzulu ngolo hlobo. Kufuneka sibancede bafumane ulungelelwano xa bejongene namahla-ndinyuka eemvakalelo ezinjalo kwaye sibaxhase ukuze bahlengahlengise ubomi babo ngaphandle kobukho bomzimba bomntu wabo abamthandayo.
"Ukubonakaliswa kwengqondo yomntu othandekayo kuyatshintsha. Ngoku abayena umntu esinokuyonwabela isidlo sakusasa kunye naye, kodwa ukubonakaliswa kwabo kwengqondo kukho ebomini bethu ngendlela eyahlukileyo."

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Ukuthetha ngokufa ukuze uphile kwaye ufe ngcono: indlela yokuphepha intlungu eyongezelelweyo kunye nokubandezeleka ekupheleni kobomi (2022), nguMontse Esquerda

Isihloko, kwasekuqaleni, sisibonisa utyekelo lombhali lokubhentsisa indlela abantu baseNtshona abakunikele ngayo umva ukufa nezithethe zako. Ngaphantsi kweminyaka engamashumi amabini, Ukufa, kunye nezithethe kunye neesimboli zakho, kubonakala ngathi kuye kwaba yinto engafanelekanga.. Nangona sicinga ukuba kusenza sonwabe ngakumbi, kusenza sibe sesichengeni ngakumbi kwizinto ezingenakuphepheka.

Izithethe, ezazisiya zinqabile, zadlala indima ebalulekileyo: ukunika indawo apho abantu babenako ukwabelana ngenkampani kwaye bathi ndlela-ntle kumntu okanye into engasayi kubuya. Kuyimfuneko ukugxininisa ukuba ilahleko idala ukwenzakala, kwaye, kwiimeko ezininzi, ezi nkqubo zifuna inkxaso. Ngale ndlela, umbhali ufunda indlela imbono yethu yokufa etshintshe ngayo.

Ucatshulwa nguMontse Esquerda

“Sidla ngokuzikhathaza kakhulu ngezinto ezingayi kubaluleka kakhulu kusuku olulandelayo. Ukuthetha ngokufa, ukugcina isiphelo engqondweni, kusoloko kusibeka kwindawo enye, kusenza sicace ngokona kubaluleke ngakumbi nangaphantsi.
"Kukho ubuchwephesha bokufa, kwaye loo nto yenza ukuba abantu baphulukane nayo."

Imisebenzi yeNtlungu: I-Psychotherapy yentlungu evela kwiModeli yoBudlelwane obuHlangeneyo (2010), nguAlba Payàs Puigarnau

Le ncwadi ibhenela kwiingcali eziye zacelwa ukuba zikhaphe abantu abafelweyo, ingakumbi ukuba oko kuye kwenzeka ngequbuliso okanye kubuhlungu. Kwiimeko ezininzi, iingcali zengqondo kunye noogqirha bengqondo abanalo ulwazi kwi-thanatology, kwaye bonganyelwe yintlungu yabathengi babo. Nangona kunjalo, alikaze lishiywe lixesha ukuba lifunde.

Lo mqulu ubonisa iikhrayitheriya zendlela iingcali kufuneka zinike ngayo uncedo kwizigulane. Koko kukuthi: Sijonge kwisikhokelo songenelelo lonyango, Yenzelwe ukuchonga iimfuno ezikhethekileyo zomntu osentlungwini, icebisa iindlela zokujongana nezigaba ezahlukeneyo zenkqubo, njengokuchaza ngokutsha izinto okanye iindawo.

Ucatshulwa nguAlba Payàs Puigarnau

"Ukubandezeleka kokulahlekelwa kwakho, njengekhampasi, kukukhokela, kukubonisa apho kufuneka uqondise khona amehlo akho. Ukuba uyawuthulisa, uyawudambisa, okanye uyawucinezela, inxeba leemvakalelo liya kuhlala livulekile kwaye intlungu yakho iya kuhlala ingasonjululwanga.
"Musa ukungxama ngentlungu; ekuphela kwendawo onokuthi ufike kuyo nguwe."
"Intlungu ehamba nokulahlekelwa ngumntu omthandayo kukubandezeleka okuyimfuneko."

Unyango lwentlungu: iingcebiso zengqondo kunye nonyango (2022), nguWilliam Worden

Esi sisikhokelo esiyinyani sigxile ekuchazeni iindlela zentlungu, kunye neenkqubo ezahlukeneyo ekufuneka zisetyenziswe ukunceda abantu bajongane nokulahlekelwa kwabo kunye neentlungu ezikuyo, kwaye bazoyise zombini. Le ncwadi ijongana nemixholo yentlungu ye-pathological, usapho kwinkqubo eqondwa njengesigulane, kunye nelahleko enomthwalo omkhulu wembandezelo.

nayo, Apha unokufumana iitekisi ezinge-AIDS, ukufa, kunye nentlungu yokwaluphala., impembelelo yeendaba zoluntu kuluntu kunye nezixhobo ze-intanethi ezinxulumene "ne-cyber-grief," ukuguqulwa kwe-DSM-5 eye yachaphazela umsebenzi wentlungu, ezinye iimodeli zokwenza isijwili, kunye neempawu ezahlukeneyo ezinokuthi umntu ozilile angabonisa.

Iingcaphuno zikaWilliam Worden

"Akuyena wonke umntu ofumana usizi kunye nobukhulu obufanayo okanye amava ngendlela efanayo, kodwa akunakwenzeka ukulahlekelwa ngumntu oye wasondelana naye ngaphandle kokuva intlungu."
"Umsebenzi wokuqala wokulila kukujongana ngokupheleleyo nenyaniso yokuba umntu ufile, ukuba akasekho, kwaye akayi kubuya."

Enkosi bomi: kanti senza ntoni ngoku? Qhubeka udanisa (2022), nguLucía Benavente

Umbhali ufika ukuvala umjikelo, kwaye usinika incwadi eshukumisayo malunga nendlela yokoyisa ezona zilingo zinzima zobomi. Ngokungafaniyo nezinye iincwadi ezithetha ngentlungu, Umbhali usibonisa ubukho ngelizwi lomfazi onomdla, umama wosapho kunye nentliziyo enkulu, ohamba enethemba ngekamva, nangona udlule kumaxesha anzima kakhulu.

Konke oku kuza emva kokuba ejongene nokusweleka kweqabane lakhe, imbongi uMiki Naranja, owabulawa lithumba ebuchotsheni. Umbhali uthi ngexesha lenkqubo, ihlabathi lakhe lawa.. Nangona kunjalo, emva kweenyanga ezimbalwa zokuthula, uye wazihlaziya: wafudukela kwisixeko esitsha waza wabambelela kwintsapho yakhe kunye neminqweno yakhe, efuna uvuyo kunye nethemba ebomini bakhe.

Ucatshulwa nguLucía Benavente

"Ngenxa yokuba inkululeko izukileyo, ewe, kodwa inzima."
"Ndicinga ukuba yenye indlela yokuzikhusela, kodwa andinakuyichaza indlela endiziva ngayo. Ndikhetha ukuhleka nokuba andiyifumani ihlekisayo.

Ayenzeki le nto (2024), nguCarmen Romero

Ukuba ufuna ukwazi ukuba umvandedwa ukhangeleka njani ngokwembono yomhlekisi, oku Yincwadi yakho, kuba uCarmen Romero, iqhula elaziwayo, wabhala isityhilelo ngendlela awaziva ngayo emva kokuzibulala komntakwabo uMiguel. Ibali liqala ngosuku olubonakala luqhelekile apho, ngelixa umbhali wayebukele Uthixo ekunye nomntakwabo, utsiba ngefestile, eshiya wonke umntu ngaphakathi umothuko.

Ukususela ngoko, ubomi bukaCarmen Romero baba yifilimu yefilimu apho kungekho mntu uthi "ukunqunyulwa!" Ndingqongwe ngabamelwane, amapolisa, oogqirha, iiambulensi kunye namalungu osapho, UCarmen wahlala esezintlungwini yaye esoyika de, ngaxa lithile, waqalisa ukubhala, yaye ngokwenza oko, kwavela uburharha, into eyathintela ukuwela kwakhe kwindawo engenanto yaza kamva yaba yintsika yakhe.

Ucatshulwa nguCarmen Romero

“Ebudeni bezilile, ubutyala buba nzima, kunzima ukutsho ukuba bendinokwenza okuthile ukunqanda ukuba le nto yenzekileyo ingenzeki.

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